Event Tickets

$50.00

Description

Mind, Body & Spirit Workshop

When: Saturday 27 July 2019
Time: 10.30am – 1.30pm
Venue: Cucina Locale Revolving Restaurant

With our busy lives, we can become overworked, stressed, tired and time poor. Join our Mind, Body & Spirit Workshop to gain a better understanding of how to get the most out of life. After completing this workshop, you will feel, refreshed, energised and ready to take on the world!

10.30am – 11.30am Japanese Yoga and Meditation Class 

Japanese Yoga will teach you how to be your best self, physically, mentally, emotionally and spiritually. Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and provides spiritual healing.

**Please bring your own yoga mat or towel**

We will also partake in a guided meditation class designed to bring some calm, focus and mental energy to your life. Stress can cause headaches, anxiety, can lead to weight gain, irregular menstruation, gut health problems, sleeplessness, low energy and other problems. Meditation is a great way to combat stress and anxiety that arises due to modern day stressors.

11.30am – 12.30pm Simple Steps to a Happier Life

Catherine Greer and Claire Hall discuss the blocks to happiness and how to improve the quality of our lives. They will break down common barriers through simple tools and techniques you can apply to your everyday life.  This one hour talk will leave you motivated and inspired to take ownership of your happiness and choose to enjoy your life now.

12.30pm High Tea 

Served with finger sandwiches, sweets, scones, assorted savoury treats and a variety of boutique teas and coffee.

Tickets are $50pp

Tickets MUST be purchased from our website to secure your spot. Limited tickets are available. Be sure to get in quick to avoid disappointment.

If you have any questions, please don’t hesitate to contact Amanda, our Events Manager at amandarose@cucinalocale.com.au